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be grateful always



What are you grateful for today? Be grateful meaning what are you thankful for?

Gratefulness is defined as warmly or deeply appreciative of kindness or benefits received; thankful:

 According to Forbes.com, There are 7 Scientically proven benefits of practicing gratefulness. 

 1. Opens the door to more relationship
2. Gratitude improves physical health
3. Improves psychological health
4. Enhances empathy and reduces aggression. 
5. People sleep better
6. Improves self-esteem
7. Increases mental strength
So what are the things to be grateful for? 

Here are the 101 Things That You Must Be Grateful Always:

 1. Be grateful because you have family and friends
2. Be grateful because you are healthy and alive
3. Be grateful because you have the opportunity to have an education
4. Be grateful because you have food on the table
5. Be grateful because you can listen to your favorite song
6.Be grateful because you can take a bath. Other people have water shortage.
7. Be grateful because you have an internet connection. 
8. Be grateful because you have a job and/or income
9. Be grateful because you are still able to dream
10. Be grateful because you can see Sunrises and sunsets
11. Be grateful because you can see
12. Be grateful because you have a house
13. Be grateful because you have holiday offs
14. Be grateful because you have Pets/Animals,
15. Be grateful because people gives you surprises
16. Be grateful because somebody smiles at you 
17. Be grateful because you can see Rainbows
18. Be grateful because you can eat 3 times a day
19. Be grateful because you can still hear good news
20. Be grateful because you can still eat Chocolates
21. Be grateful because you always have the chance to try again
22. Be grateful because you have the freedom to vote
23. Be grateful because there's a cure for your disease
24. Be grateful because you can drink your favorite tea
25. Be grateful because you can watch your favorite tv series
26. Be grateful because you can still go the gym and work out
27. Be grateful because you have a cellphone and gadgets
28. Be grateful always because you still woke up
29. Be grateful because you found something that you lost
30. Be grateful because you still have the chance to travel 
31. Be grateful always because somebody loves you
32. Be grateful because you can still read your favorite books
33. Be grateful because you won a game
34. Be grateful because you can dance
35. Be grateful because you can still feel it when somebody hugs you
36. Be grateful because you can still have a good laugh
37. Be grateful for Living pain-free
38. Be grateful for Goodnight kisses
39. Be grateful for Your imagination
40. Be grateful for being able to look forward to something
41. Be grateful for Sleep
42. Be grateful for you can still appreciate the nature
43. Be grateful for Coffee
44. Be grateful for Technology
45. Be grateful because you have Electricity
46. Be grateful for the Advances in cancer treatment
47. Be grateful for being able to set and achieve your goals
48. Be grateful for your new hair cut
49. Be grateful for Unconditional Love
50. Be grateful for Getting something for free or on sale
51. Be grateful because you can still listen to your favorite music
52. Be grateful because you have access to medication
53. Be grateful because you have time for yourself 
54. Be grateful because of the kindness of strangers
55. Be grateful for the fact that there is no one else like you in the world. You are unique.
56. Be grateful because you are learning from your mistakes
57. Be grateful for the weekend
58. Be grateful because of the Payday
59. Be grateful because the weather is perfect
60. Be grateful because you have human rights
61. Be grateful for being able to see colors
62. Be grateful for the ability to create your own family
63. Be grateful because you have Great co-workers
64. Be grateful because you have new puppies
65. Be grateful because you can still experience equality
66. Be grateful because there is christmas
67. Be grateful because you have Nice neighbours
68. Be grateful because you have honest friends
69. Be grateful because you are inlove
70. Be grateful because you can still think deep 
71. Be grateful because you are forgiven 
72. Be grateful because you experience Teamwork
73. Be grateful because google exists
74. Be grateful because you were able to eat all you can restaurants
75. Be grateful because you can see your child laugh and play
76. Be grateful because you have Comfortable clothes
77. Be grateful because God allowed to exist in this world
78. Be grateful for your healthy senses
79. Be grateful for people that supports you 
80. Be grateful for being able to experience all emotions
81. Be grateful being able to drive
82. Be grateful because facebook exists.
83. Be grateful because you have a bed
84. Be grateful because somebody gave you a gift
85. Be grateful because UBER and GRAB exists
86. Be grateful for your talents
87. Be grateful because of Movie Theatres
88. Be grateful because you still know what it feels to yawn
89. Be grateful because you still meet up with your old friends
90. Be grateful for starbucks
91. Be grateful because ice cream exists
92. Be grateful because you have a bank account
93. Be grateful for sunday mornings
94. Be grateful because you have overcome an addiction
95. Be grateful because you have a chance to help others who are in need
96. Be grateful because somebody have the guts to say sorry to you
97. Be grateful because you are strong
98. Be grateful because you went this far
99. Be grateful because you are able to say God thank you
100. Be grateful always because God has given you the ability to feel gratefulness
101. Be grateful always because God loves you and has forgiven you even if you are not worthy to be loved and be forgiven.

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